Red Tea Rooibos Health Benefits

Red Tea Rooibos Health Benefits

Many people are familiar with the health benefits of tea; because of its antioxidant properties. However, Red Tea Rooibos is not widely known, but it offers many benefits such as improves the immune system, help with common aches and pain, relieves stomach crumps, helps with eczema, allergies, high blood pressure, insomnia, high blood sugar levels, and others.

According to the market trend, red tea rooibos has begun to gain popularity due to its health benefits. This information is according to the market trends. Rooibos is a caffeine-free and flavorful alternative to green and black tea. The U.S. Department of Agriculture have categorized red tea as a flavonoid-rich food, which also includes chocolate, red wine, vegetables, fruits, and other teas. All these have cardiovascular benefits.

Red Tea Rooibos Historical Summary

Unlike other plants such as Camellia Sinensis (which produced what we all know as green and black tea), which are over 1,000 years; Rooibos history dates back to 300 years ago. Rooibos is native to south Africa, and it is a herb that is not truly tea. In other words, it is a special herb plan that is harvested, then dried, and can be brewed into a reddish-brown herbal infusion, which is known as African Red Tea or Red Bush Tea.

According to historical records, the early Dutch Settlers of South Africa preferred to brew Rooibos back in 1700s as an alternative to the most expensive and imported black tea. However, commercially, Red tea did not evolve until 1930s. As time passed, it continued to evolve slowly and late 1990s, came the creation of green rooibos. This was the less oxidized version of the more popular and recognized red tea rooibos.

Early 2000s, the rooibos industry evolved further by developing powdered rooibos for cooking. Other developments such as rooibos extract, concentrated rooibos for espresso like beverages and cosmetic product additive later followed.

What Is Red Tea Rooibos?

Red Tea Rooibos Health Benefits
Red Tea Rooibos
Red tea rooibos is also known as red bush tea, red tea, and rooibos tea. This tea is made using leaves from a plant known as Aspalathus Linearis, which is mainly found on the western parts of south Africa. It is important to know that rooibos is a herbal tea and not related to black or green tea. This tea was traditionally created by fermenting the leaves, which turned them into a red-brown color.

The green version of the tea is also available, and it does not use the fermentation process. The green version of the tea tends to be a bit pricy and has a grassy taste compared to the traditional version of the tea. The only benefit of green version of the tea is that it contains higher levels of antioxidants compared to traditional red type.

Just like the black tea, red tea rooibos is consumed the same way. There are people who love adding milk and sugar for taste. Others prefer making red rooibos iced tea, cappuccinos, lattes, and espressos. However, contrary to some claims, red tea is not a good source of minerals and vitamins, apart from fluoride and copper. Never the less, it is full of powerful antioxidants, which have many health benefits.

The Benefits Of Red Tea Rooibos

1. High In Polyphenols

According to research, red tea is rich in polyphenols, which means that it has not only have anti-inflammatory properties, but also antimutagenic and antiviral properties. Polyphenol is an organic chemical that is mainly celebrated for its antioxidant capabilities. This tea has also a lot of phenolic compounds, but polyphenol is the most important. In a nut shell, this compound does play a big role in keeping cancer cells and stroke at bay.

The tea also contains nothofagin and aspalathin, which are other two important antioxidants that are found in the tea. All these compounds make rooibos tea important for boosting body immune system, and will generally help fight against diseases.

2. Decreases Blood Pressure

If you know that you do get high blood pressure and looking for natural ways to reduce and improve your blood circulation pressure, then you should consider rooibos tea. This is because it is known to relieve nervous tension, stress and hypertensive conditions. It is important to note that hypertension is more commonly known as high blood pressure. The tea acts as a bronchodilator.

Furthermore, it is known to prevent cardiovascular diseases such as atherosclerosis and heart attack, through its respiratory leaving properties.

3. Improves Bone

Another red rooibos tea benefit is that it has high calcium, fluoride and manganese. According to biology these are properties that boost both bone and teeth structure and strength. By increasing minerals in the body, there are low chances of a person developing conditions such as osteoporosis, arthritis and even severe joint pain.  Manganese is actually known to have greater benefits to the body because it stimulates enzymes that are needed to build new bone and repair damaged bones.

The work of fluoride is mostly related to oral health because it is the compound that is mostly found in mouthwash and toothpastes.  This tea has everything.

4. Improves The Heart

This is another powerful advantage that many people do not know. Because this tea contains antioxidants, it helps improve the heart. As it is mentioned above, this tea does play a very big role in improve blood circulation which helps prevent diseases such as high blood pressure and other. For this reason, it also plays a very big role in improving the heart.

It is also important to know that it promotes an increase in HDL and prevents LDL cholesterol.  This is quite important because bad cholesterol blocks vessels and alters.

5. Controls Diabetes

Because the tea is known to control cholesterol levels in the body, it does help control diabetes. In other words, it helps balance blood sugar, and improves insulin resistance. in a nut shell, it boosts insulin production by the pancreas.

6. Skin Care Properties

Rooibos tea contains alpha hydroxyl acid and zinc, which are very good when it comes to skin care.  The best thing is that you can use the tea to wash your face or apply some red tea powder directly on the skin to relieve acne, pimples and prevent skin irritation.

Well, the fact is that red tea has many benefits that do not only work in the body, but outside the body. In other words, red tea has a lot of application, which all are beneficial to people.